Stephine Smith, LCSW
Hi, I'm Stephine!
I'm a Licensed Clinical Social Worker (LCSW) providing virtual therapy throughout Georgia. I earned my Bachelor's degree in Social Work from Albany State University and my Master's degree from Valdosta State University. My goal is to provide a safe, convenient, and supportive space where you can prioritize your mental and emotional well-being.
As a wife, mother, and professional, I understand how overwhelming it can feel to balance responsibilities while trying to take care of yourself. If you're feeling weighed down by past experiences, anxious about the future, or stuck in patterns that no longer serve you, you don't have to navigate it alone.
Specialities
I support individuals working through:
- anxiety and panic
- depression
- trauma and PTSD
- ADHD
- Anger Management
- Bipolar disorder and mood disorders
- Life transitions
- Self-esteem challenges
- Substance use and addiction
I also specialize in addiction treatment and helping clients build healthy coping strategies that promote long-term stability and support.
My Approach
My style is collaborative, compassionate, and practical. I meet you where you are and move at a pace that feels manageable. I believe meaningful change happens through insight, skill-building, and consistent small steps forward.
My approach is eclectic and evidence-based, drawing from:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Therapy
- Attachment-Based approaches
- Compassion-Focused Therapy
- Motivational Interviewing
I integrate these tools to help you develop emotional awareness, regulate difficult feelings, process past experiences, and strengthen healthier thinking and behavioral patterns.
What to Expect in Our First Session
Our first session will last about an hour. You'll have space to share openly and begin releasing the weight of carrying everything on your own. I'll ask thoughtful questions to better understand your history, strengths, and current needs.
The focus of our initial meeting is building rapport, clarifying your goals, and identifying how I can best support you. Many clients leave the first session feeling heard, validated, and relieved to finally have a safe, nonjudgemental place to talk.
My Strengths as a Therapist
One of my greatest strengths is my ability to truly meet individuals where they are. I create an environment where you feel heard, valued, and understood. Building trust is foundational to our work together.
I measure success not by major breakthroughs but by small, meaningful wins - increased awareness, improved coping, setting a boundary, or shifting a though pattern. I am committed to helping you build hope, gain clarity, and move toward realistic, sustainable change.
Clients I'm Best Positioned to Serve
I work well with individuals who are seeking support - even if they're unsure how to ask for help o where to begin. If you have a desire for change and are open to self-exploration and growth, we will work well together.
Whether you're new to therapy or returning, I help clients reconnect with their strengths and recognize their ability to create meaningful change in their lives.
My Commitment to You
Therapy is not about "fixing" you - it's about helping you understand yourself, build skills, and move forward with greater confidence and stability. With support, higher levels of stress, emotional overwhelm, and discouragement can become temporary rather than permanent.
If you're ready to take the next step, I would be honored to walk alongside you in your healing journey.
I'm a Licensed Clinical Social Worker (LCSW) providing virtual therapy throughout Georgia. I earned my Bachelor's degree in Social Work from Albany State University and my Master's degree from Valdosta State University. My goal is to provide a safe, convenient, and supportive space where you can prioritize your mental and emotional well-being.
As a wife, mother, and professional, I understand how overwhelming it can feel to balance responsibilities while trying to take care of yourself. If you're feeling weighed down by past experiences, anxious about the future, or stuck in patterns that no longer serve you, you don't have to navigate it alone.
Specialities
I support individuals working through:
- anxiety and panic
- depression
- trauma and PTSD
- ADHD
- Anger Management
- Bipolar disorder and mood disorders
- Life transitions
- Self-esteem challenges
- Substance use and addiction
I also specialize in addiction treatment and helping clients build healthy coping strategies that promote long-term stability and support.
My Approach
My style is collaborative, compassionate, and practical. I meet you where you are and move at a pace that feels manageable. I believe meaningful change happens through insight, skill-building, and consistent small steps forward.
My approach is eclectic and evidence-based, drawing from:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Therapy
- Attachment-Based approaches
- Compassion-Focused Therapy
- Motivational Interviewing
I integrate these tools to help you develop emotional awareness, regulate difficult feelings, process past experiences, and strengthen healthier thinking and behavioral patterns.
What to Expect in Our First Session
Our first session will last about an hour. You'll have space to share openly and begin releasing the weight of carrying everything on your own. I'll ask thoughtful questions to better understand your history, strengths, and current needs.
The focus of our initial meeting is building rapport, clarifying your goals, and identifying how I can best support you. Many clients leave the first session feeling heard, validated, and relieved to finally have a safe, nonjudgemental place to talk.
My Strengths as a Therapist
One of my greatest strengths is my ability to truly meet individuals where they are. I create an environment where you feel heard, valued, and understood. Building trust is foundational to our work together.
I measure success not by major breakthroughs but by small, meaningful wins - increased awareness, improved coping, setting a boundary, or shifting a though pattern. I am committed to helping you build hope, gain clarity, and move toward realistic, sustainable change.
Clients I'm Best Positioned to Serve
I work well with individuals who are seeking support - even if they're unsure how to ask for help o where to begin. If you have a desire for change and are open to self-exploration and growth, we will work well together.
Whether you're new to therapy or returning, I help clients reconnect with their strengths and recognize their ability to create meaningful change in their lives.
My Commitment to You
Therapy is not about "fixing" you - it's about helping you understand yourself, build skills, and move forward with greater confidence and stability. With support, higher levels of stress, emotional overwhelm, and discouragement can become temporary rather than permanent.
If you're ready to take the next step, I would be honored to walk alongside you in your healing journey.
